I understand that seeking professional help isn’t always feasible, which is why I’ve curated a selection of accessible and valuable resources designed to support you on your journey towards deeper connection and fulfillment.
Books
“The Seven Principles for Making Marriage Work” by John Gottman
This book by renowned relationship expert John Gottman offers practical advice based on years of research. It provides couples with strategies for building a strong foundation, improving communication, and resolving conflicts effectively.
“Hold Me Tight: Seven Conversations for a Lifetime of Love” by Sue Johnson
Dr. Sue Johnson, creator of Emotionally Focused Therapy (EFT), explores the science of love and attachment in this book. Through seven transformative conversations, couples can deepen their emotional connection and create a secure bond.
“Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” by Amir Levine and Rachel Heller
“Attached” explores attachment theory and how it impacts adult relationships. This book helps couples understand their attachment styles and offers insights into how to navigate relationship challenges and cultivate intimacy.
“The New Rules of Marriage: What You Need to Know to Make Love Work” by Terrence Real
Terrence Real challenges traditional notions of marriage and offers a fresh perspective on creating fulfilling partnerships. This book addresses issues such as power dynamics, intimacy, and personal growth within the context of modern relationships.
Websites
The Gottman Institute’s website offers a wealth of resources, including articles, quizzes, and videos based on research-backed strategies for strengthening relationships. Couples can find practical advice on communication, conflict resolution, and building trust.
Psychology Today Relationship Center
Psychology Today’s Relationship Center features articles written by experts in the field of psychology. It covers a wide range of topics relevant to couples, from navigating conflicts to enhancing intimacy, providing evidence-based insights and practical tips.
Relationships Australia provides a range of free resources for couples, including articles, fact sheets, and online courses. With a commitment to inclusivity and diversity, it offers support for couples facing various challenges, from communication issues to family dynamics.
Podcasts
“Where Should We Begin? with Esther Perel”
In this podcast, renowned therapist Esther Perel provides listeners with a unique opportunity to eavesdrop on real couples’ therapy sessions. Through candid conversations, couples explore issues such as infidelity, communication breakdowns, and intimacy struggles.
“The Couples Therapist Couch”
Hosted by licensed marriage and family therapist Shane Birkel, “The Couples Therapist Couch” explores various aspects of couples therapy and relationship dynamics. Through interviews with fellow therapists and discussions of case studies, listeners gain practical strategies for improving their relationship. Birkel’s expertise and compassionate approach provide valuable guidance for couples seeking to overcome obstacles and build a strong partnership.
“Unlocking Us with Brené Brown”
While not exclusively focused on romantic relationships, Brené Brown’s podcast delves into themes of vulnerability, connection, and personal growth, which are fundamental to healthy relationships. With her signature warmth and insight, Brown explores topics such as trust, empathy, and resilience, offering valuable perspectives for couples navigating challenges together.